Across
- 2. 60-85% of maximum heart rate which is 220- your age
- 6. what substances can be when they have effects on both the body and mind, and people use them because of those effects.
- 8. a natural response of the body and mind to a demand or challenge.
- 9. the things that causes stress by capturing our attention and causing a physical and emotional reaction.
- 10. that improves your cardiovascular health
- 11. come from your attitudes and thoughts.
- 13. what is it considered when someone uses a substance to the point where it has negative effects?
Down
- 1. drink to keep handy
- 3. what type of health is just as important as physcial health?
- 4. come from outside events like money problems or job issues.
- 5. positive stress
- 7. what type of grains should you be focusing on eating?
- 12. the word health professionals use for most things you might take into your body besides food