Across
- 2. recommended nutrient intakes that will meet the needs of almost all healthy people
- 6. any situation that puts a demand on the body or the mind
- 8. the body’s and mind’s response to a demand
- 14. the practice of protecting and improving the health of people in a community
- 15. a dietary pattern that includes few or no animal products
- 20. a class of nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
- 23. the number of times an exercise is performed
- 24. an illness that affects person’s thoughts, emotions, and behaviors
- 29. an abnormal response to a food that is triggered by the immune system
- 30. a diet that requires a major change in eating habits and promises quick weight loss
- 32. the science or study of food and the ways in which the body uses food
- 33. the desire, rather than the need, to eat certain foods
- 37. to speak or argue in favor of something
- 39. a heart rate range within which the most gains in cardiorespiratory health will occur
- 40. a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
- 43. to work together with one or more people
- 46. a condition that occurs as a result of exceeding the recommendations of the FITT formula
- 47. eating a large amount of food in one sitting usually accompanied by a feeling of being out of control
- 49. to arrange items in order of importance
- 50. an index of weight in relation to height that is used to assess healthy body weight
- 52. a result of your actions and decisions
- 54. the state of not having enough of a nutrient to maintain good health
- 56. a skill or resource that can help a person reach a goal
- 57. Factor anything that increases the likelihood of injury, disease, or other health problems
- 58. having excess body fat for one’s height; the state of weighing more than 20 percent above your recommended body weight
- 59. a strategy to avoid doing something you don’t want to do
- 62. a program of sensible eating and exercise habits that keep weight at a healthy level
- 65. the pressure that results from someone who tries to convince you to do something you normally wouldn’t do
- 66. a positive stress that energizes a person and helps a person reach a goal
- 67. a feeling that you should do something because that is what your friends want
- 68. an inability to sleep, even if one is physically exhausted
- 70. something that you work toward and hope to achieve
- 72. direct and respectful in the way one expresses oneself
- 73. the state of mental well-being in which one can cope with demands of daily life
- 74. a class of energy-giving nutrients; also the main form of energy storage in the body
- 75. engaging in behaviors such as vomiting or misusing laxatives to red the body of food
- 76. a measure of the nutrients in a food compared with the energy the food provides
- 77. one of the hormones that are released by the body in times of stress
- 78. a fixed number of repetitions followed by a rest period
- 79. the ability to recover from illness, hardship, and other stressors
- 80. a state in which the body has lost more water than has been taken
- 81. a person who buys products or services
Down
- 1. something that you can use to help with achieve a goal
- 3. Plan a set of directions that will help you reach your goal
- 4. the number of times the heart beats per minute while at rest
- 5. not offering opposition when challenged or pressured
- 7. not taking part in physical activity on a regular basis
- 9. a formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
- 10. a class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
- 11. the act of intentionally taking one's own life
- 12. a measure of how you view yourself
- 13. being heavy for one’s height
- 16. hostile and unfriendly in the way one expresses oneself
- 17. the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
- 18. the body’s physical response to the need for food
- 19. an eating disorder that involves self-starvation, a distorted body image, and low body weight
- 21. a class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
- 22. the passing down of traits from parents to biological child
- 25. the inability to completely digest the milk sugar lactose
- 26. a sadness and hopelessness that keeps a person from carrying out everyday activities
- 27. a message created to educate people about an issue
- 28. how you see and feel about your appearance and how comfortable you are with your body
- 31. a disease caused partly by unhealthy behaviors and partly by other factors
- 34. the proportion of body weight that is made up of fat tissue compared to lean tissue
- 35. fitness qualities that are necessary to maintain and promote a healthy body
- 36. the state of well-being in which all of the components of health are in balance
- 38. a synthetic version of the male hormone testosterone used for promoting muscle development
- 41. a strong belief or ideal
- 42. the achievement of a person’s best in all six components of health
- 43. dealing with problems and troubles in an effective way
- 44. eating disorder in which the individual repeatedly eats large amounts of food and then uses behaviors such as vomiting to rid the body of the food
- 45. a disease that develops gradually and continues over a long period of time
- 48. a negative stress that can make a person sick or can keep a person from reaching a goal
- 51. the characteristic of doing what you know is right
- 53. the pressure that results from being swayed to do something because people you look up to are doing it
- 55. a class of energy-giving nutrients that includes sugars, starches, and fibers
- 60. a tool for building a healthy life
- 61. knowledge of health information needed to make good choices about your health
- 63. a substance in food that provides energy or helps form body tissues and that is necessary for life and growth
- 64. the feeling that is produced in response to life experiences
- 66. the ability to understand another's feelings, behaviors, and attitudes
- 69. all public forms of communication
- 71. a measure of how much you value, respect, and feel confident about yourself