Across
- 5. How long heart, lungs and vessels can obtain a specific pace.
- 8. Top of your target heart rate zone with some rests.
- 9. Muscles, ligaments tendons,and bones.
- 11. The amount of time your body is able to handle a force/weight.
- 12. The period in which your heart beat should align with, depending on what your doing.
- 13. When you start out at a spot then continue to get better.
Down
- 1. The time before a workout or activity that you prepare your body to exercise.
- 2. How bendable your body/muscles are.
- 3. A way for people to become more fit, in internal health and external.
- 4. To have a particular thing you want to improve and the time it takes to improve it.
- 6. To maintain or retain a certain weight by counting calories.
- 7. Working more and harder than usual, sometimes hurting your body.
- 10. The amount of force/weight your body is able to handle.