Across
- 3. A mental state characterized by happiness and contentment.
- 7. The practice of mindfulness, often used for relaxation.
- 8. A nutrient essential for bone health, found in dairy products.
- 10. A habit of regular physical activity, often considered an essential part of health
Down
- 1. A type of exercise that improves strength and endurance.
- 2. The process of sleeping to help the body rest and rejuvenate.
- 4. A food rich in vitamins, typically consumed for breakfast.
- 5. A green vegetable rich in vitamins and fiber.
- 6. A form of cardiovascular exercise often done outdoors.
- 9. The state of being physically and mentally healthy.