Across
- 3. looking at words in a book
- 4. engaging your body in movement
- 6. stretching and breathing with focus
- 8. focusing intently on breathing and relaxing
- 9. engaging in activities that bring you joy
- 10. hanging out with friends
- 11. listening or playing rhythmic sounds
Down
- 1. following approximately the same everyday schedule
- 2. allowing yourself to relax after a long day
- 5. writing in a journal or diary
- 7. watching a screen that plays shows and movies