Across
- 1. the amount of salt recommended for an adult daily (g)
- 3. is the colour on labels that shows if a food is high in a food group
- 5. if you don't burn the calories you can suffer from this
- 7. this is a healthier kind of fat
- 8. the amount of energy in a food is measured by this
- 9. contains natural sugars
- 11. too much saturated fat can lead to this
- 12. fruit and vegetables are high in this
- 13. your main source of vitamin D
- 14. the number of potions you should have for dairy daily
Down
- 1. the type of food not included in the Eat Well Plate
- 2. the second largest food group
- 4. these are good for us and part of the largest food group
- 6. this is how you burn calories
- 10. the number of portions you should have of fish a week
- 12. the food group meat is in