Healthy eating

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Across
  1. 2. be balanced to stay healthy – DIET
  2. 3. source of energy, found in bread and rice – CARBOHYDRATES
  3. 4. should eat five portions a day – VEGETABLES
  4. 7. from whole grains, better than white – WHOLEGRAIN
  5. 8. should eat five portions a day – FRUITS
  6. 10. like iron and calcium – MINERALS
  7. 13. eat it with vegetables, often cold – SALAD
  8. 14. without chemicals – ORGANIC
  9. 16. for your body, found in fruits and vegetables – VITAMINS
  10. 17. too much of this causes weight gain – JUNKFOOD
  11. 19. drink it every day – WATER
Down
  1. 1. from milk and meat, provides energy – FAT
  2. 2. of eating healthy – NUTRITION
  3. 5. for digestion, found in grains – FIBER
  4. 6. build muscles – PROTEIN
  5. 9. first meal of the day – BREAKFAST
  6. 11. of all food groups – BALANCED
  7. 12. substance we should eat less – SUGAR
  8. 15. of food on your plate – PORTION
  9. 18. us energy, measured in numbers – CALORIES