Across
- 4. This Nutrient is found in dairy and it helps your bones grow big and strong.
- 5. Everyday the adult body produces 300 billion of these.
- 7. This is a guide people can follow to know what to eat and what food to prioritise.
- 8. This is the best form of exercise and the easiest to access.
- 10. This form of Chocolate reduces heart disease risk and improves brain function.
- 12. The Human body has 650 of these.
Down
- 1. If you don't exercise or eat well you are at a higher risk of this disease.
- 2. These contain slow release energy.
- 3. This is commonly seen as unhealthy but is actually a vegetable.
- 6. This prevents stress, helps to provide healthy and clean skin and improves confidence.
- 9. You need to drink 6-8 glass of this a day.
- 11. These are the best fruits to eat as they are full of water and have a immune modulatory effect.