Across
- 4. the process your body uses to keep your body at a stable and healthy temperature
- 5. refers to the normal functions and processes of the body, things like breathing, digestion, and circulation
- 7. to fill something up again, for example, when you drink water after exercise
- 8. paying attention to what you eat and how you eat it
- 13. a type of carbohydrate found in foods like potatoes, rice, and bread
- 17. means having trouble with mental processes like thinking, remembering, and reasoning
- 18. pills, powders, or liquids that contain nutrients like vitamins and minerals, taken in case people are not getting enough from food
- 20. substances in food that your body needs to grow, develop, and stay healthy, including vitamins, minerals, carbohydrates, proteins, and fats
- 24. doing things in a balanced and controlled way, not eating too much of any particular thing
- 25. means controlling or adjusting something to keep it in balance or within certain limits
- 27. when your body doesn't have enough water
- 30. one of the main nutrients found in food, providing energy for your body, found in foods like bread, pasta, and fruits
Down
- 1. eating the right amount of food to stay healthy, paying attention to how much you eat and not overeating.
- 2. when your body takes in and uses nutrients from the food you eat, happens in your stomach and intestines
- 3. nutrients that your body needs in small amounts to stay healthy, helping your body function properly and prevent diseases
- 6. when your body doesn't get enough of a certain nutrient, like vitamins or minerals
- 9. organs in your body that filter waste and extra fluid from your blood to make urine
- 10. a state of balance or stability,it means your body is in a balanced and healthy state
- 11. happens when you don't have enough saliva, caused by dehydration, medication, or health conditions
- 12. hard deposits that can be very painful and are usually made up of minerals and salts
- 14. sudden and painful tightening of muscles that can happen during or after exercise and are often caused by dehydration or lack of minerals like potassium
- 15. the process your body goes through to break down food into smaller pieces so your body can use it for energy and nutrients
- 16. refers to the well-being and proper functioning of the cells in your body
- 19. a nutrient found in foods like meat, fish, eggs, and beans, important for building and repairing tissues in your body, like muscles and organs
- 21. how companies advertise and promote their food products to consumers
- 22. feeling lightheaded, unsteady, or like you're going to faint, can have many causes, including dehydration
- 23. a feeling of extreme tiredness or exhaustion
- 26. the part of a seed that provides nutrients for the plant to grow, it's like the food storage area inside the seed
- 28. a type of carbohydrate found in plant foods like fruits, vegetables, and whole grains, important for digestion and helps keep your digestive system healthy
- 29. a popular but temporary way of eating that promises quick weight loss but might not be healthy in the long run