Across
- 2. Rice You should eat this type of rice
- 6. and Vegetables The food group you should be getting the most servings from
- 7. A liquid that should be consumed daily
- 8. Starches found in fruits and vegetables
- 10. Running, doing sports, workouts is a form of _______
- 13. C Orange juice is very high in this vitamin
- 14. This dairy product should be eaten in small portions because of its above average fat content
Down
- 1. Having too much of this on your french fries can increase blood pressure
- 3. This type of fat is found in fish and helps heart function
- 4. Meat should be _____ instead of fried
- 5. The nutritional component important for muscle growth
- 9. The most important meal of the day
- 11. An important component found in milk that helps bone growth
- 12. Oil A healthy cooking oil because it is high in healthy fats