Across
- 2. Provide quick energy
- 3. Eating food without (blank) helps with mindfulness
- 6. Cook more often and eat with...
- 10. Choose (blank) whole grains
- 14. Food guide plate has 3...
- 16. A healthy fat
- 17. Limit foods high in this
- 18. Helps repair muscles
- 19. A mineral found in bananas, used for muscle function
Down
- 1. A main food group containing chickpeas, tofu, and meat
- 4. High amounts of this can lead to high blood pressure
- 5. Eat a variety of these
- 7. Drinks to avoid due to high sugar
- 8. The colour of vegetables to eat often
- 9. For Strong bones and teeth
- 11. Source of plant protein
- 12. Keeps your body hydrated
- 13. Limit highly (blank) food
- 15. Too much of this can cause diabetes
- 20. Grain that's high in fibre