Across
- 2. How many food groups are there?
- 3. Healthy snacks are low in fat, salt, and ______
- 6. What should you eat in the morning to start your day well?
- 8. What helps keep us fuller for longer? (we get this from fruit, vegetables, and grain foods)
- 10. Grain foods provide us with ___________ for energy
Down
- 1. What is the best drink to stay hydrated?
- 2. How many servings of colourful vegetables do you need each day?
- 4. Dairy foods provide us with ______ for strong teeth & bones
- 5. How many minutes of exercise should you do each day?
- 7. How many servings of dairy do you need each day?
- 9. Meat & meat alternatives provide us with ________ for muscle growth and repair
- 11. Eating a well balanced diet will help you keep _______
- 12. 14-17 year olds need 8-10 hours of _______ each night