Healthy Eating (Vitamins)

2. A condition where you do not have enough red blood cells in your body.
3. B group vitamins are _____________ soluable so your body does not store them.
6. One sympton of a deficiency(lack of)B group vitamins is ______________.
11. Without enough amounts of vitamins you can become ______.
12. One food source children should take in small amounts is ______________.
13. Your diet needs to be rich in proteins, ___________________ and fats.
17. One important function that B group vitamins do is help our bodies to give us _____________.
18. One coomon good meat product which is a good source of vitamin B.
19. Vitamins are compounds that carry out __________ processes in our body.
20. A fruit which is a good source of vitamin A.
22. There are __________ B group vitamins.
23. Vitamins come from the _________ we eat.

1. It is important that you have a well ______________ diet.
4. A dry fruit which is a good source of vitamin B.
5. Early ships carried supplies of lemons,limes and __________- foods rich in vitamin C.
7. Deficiencies in vitamin A make you more susceptible to _____________.
8. A deficiency in B group vitamins can affect your ability to ___________.
9. The name of vitamin B1.
10. The name of vitamin B2.
14. The illness early sailors suffered due to vitamin C deficiency, resulting in bleeding gums,loss of teeth,hair and bruising.
15. There are two types of vitamins ________ soluable and water soluable.
16. Babies receive all the vitamins they need from their mother's _________.
21. B group vitamins help in keeping our ___________ healthy.