Healthy food

2. Food rich in this nutrient, responsible for repairing and building tissues, also called body building food
5. Deficiency of Vitamin A leads to disease
7. Iodine solution is required for its test
10. Deficiency disease that causes bleeding gums and more time to heal wounds
11. Nutrient that provided twice the energy provided by carbohydrates/ stores energy
13. Deficiency disease caused due to lack of iodine
14. Useful components of food are called
16. Vitamin that gets easily destroyed during cooking
17. Milk is rich in this mineral
18. An example of fat giving food highly used on bread and paratha, also has a knife named after it.

1. Lack of this vitamin causes loss of vision
3. Diet that provides all nutrients in right quantities, with adequate amt of roughage and water as needed by our body
4. Lack of this vitamin causes BeriBeri
6. Eating too much of fat rich foods may lead to condition called
8. Balanced diet is good for this nutrient which gives instant energy
9. A popular citrus fruit, rich in vitamin c
12. Disease due to Iron deficiency
15. Food that has carbs and is also knows as flat bread