Healthy Food

3. Protein Sources of protein that are low in fat, like chicken, fish, beans, and nuts. They help build and repair body tissues.
5. Fats A type of fat that can raise cholesterol levels in the blood. It's found in some meats and dairy products.
8. Plants or parts of plants that are eaten as food. They are rich in nutrients and help keep us healthy.
12. Fats Unhealthy fats that are created during food processing. They can increase the risk of heart disease.
13. Sugars: Sugars that are added to foods and drinks, making them sweeter but less healthy. It's better to limit these.
14. Substances in food that help the body grow and stay healthy. They include vitamins, minerals, and proteins.
15. Fats Fats that are good for the body, found in foods like avocados and nuts. They help with brain function and energy.

1. The kinds of food a person usually eats. A healthy diet helps keep the body strong and fit.
2. Foods Foods that have not been changed or altered from their natural state. They are usually healthier to eat.
4. Eating Eating a variety of foods in the right amounts to get all the nutrients needed for good health.
6. The amount of food served or eaten at one time. Eating the right portions helps maintain a healthy diet.
7. Foods that are good for health because they contain many nutrients. Eating nutritious foods helps the body function well.
9. A mineral found in salt that helps balance fluids in the body. Too much sodium can lead to health problems.
10. Grains Grains that have not been processed and still contain all parts of the grain. They are healthier than refined grains.
11. Sweet and juicy foods that grow on trees or plants. They are important for vitamins and minerals.