Across
- 2. Each day, take a moment to count your blessings and express ___________ for the good things in your life.
- 6. Strive for a harmonious ___________ between work, rest, and free-time to maintain overall well-being
- 8. Learn various mindfulness ___________ to help you stay present and calm in challenging situations
- 10. Prioritize both your physical and mental ___________ by adopting healthy habits and seeking support when needed
- 11. Regular hand-washing and dental care are important aspects of personal ___________
- 12. Practice deep breathing and meditation to promote ___________ and reduce stress
- 13. Set specific, achievable ___________ to work towards improving different areas of your life
- 14. You do this to stay active and strong
Down
- 1. Organizing your time and tasks effectively leads to better ___________ of stress
- 3. You watch what you eat to stay healthy and fit
- 4. Believing in yourself helps you succeed in anything you do
- 5. Establishing personal ___________ helps protect your time, energy, and emotional well-being from being overextended
- 7. Taking care of your body, mind, and spirit contributes to your overall ___________
- 9. Morning and night, you follow this routine to keep your face fresh