Across
- 5. Physical activity involving a series of movements aimed at improving flexibility and strength
- 7. A form of physical exercise that combines breath control, meditation, and movement
- 8. A nutrient essential for building and repairing tissues, commonly found in meat, beans, and nuts
- 10. This type of stretching involves movement to prepare muscles for exercise.
- 12. This type of stretching involves holding a position for a prolonged period to improve flexibility
Down
- 1. The practice of using cold temperatures for therapeutic benefit.
- 2. This type of physical activity aims to increase muscle mass and strength.
- 3. An essential vitamin for immune function, commonly found in citrus fruits.
- 4. This type of exercise involves weightlifting or resistance bands
- 6. A method of managing stress and promoting relaxation through deep breathing and meditation
- 9. Essential fatty acid found in nuts and seeds, beneficial for heart health
- 11. A vitamin that helps with calcium absorption and bone health