Across
- 2. Avoiding this habit can significantly reduce cancer risk
- 3. Practice of maintaining cleanliness
- 8. Type of exercise beneficial for the heart
- 12. Nutrient that provides energy, found in bread and pasta
- 13. of fat that should be limited in diet
- 15. Daily requirement to maintain health, such as vitamins or minerals
Down
- 1. Green,leafy vegetables are a good source of this vitamin
- 4. Regular physical activity to improve fitness
- 5. Mindfulness practice that reduces stress
- 6. Essential drink for hydration
- 7. Minimum hours of sleep recommended for adults
- 9. Practice of consuming small portions to control weight
- 10. Number of servings of fruit recommended per day
- 11. nutrient for building muscle
- 12. Important mineral for bone health
- 14. Healthy eating pattern, often rich in fruits and vegetables