Across
- 4. A common long-term benefit of healthy living: increased _______
- 5. Getting enough of this at night improves concentration
- 8. This type of food helps your muscles grow
- 9. Regular physical activity reduces the risk of this heart condition
- 11. Poor lifestyle can lead to this type of blood sugar disease
- 12. The meal often called the most important of the day
Down
- 1. The vitamin you get from sunlight
- 2. Walking, swimming, and dancing are forms of this
- 3. Crunches, planks, and squats help improve your _______
- 6. The "feel-good" chemicals released during exercise
- 7. These organs are strengthened by cardio exercises
- 10. Drinking enough of this daily keeps you hydrated