Across
- 1. Keeping the body supplied with enough water.
- 4. How powerful your muscles are.
- 6. Sticking to a plan or routine even when it’s tough.
- 9. Achieving what you aimed for.
- 12. Taking time off to let your body recover.
- 13. Gentle movements to increase flexibility.
- 17. Paying full attention to the present moment.
- 18. Believing in yourself and your abilities.
Down
- 2. The food and nutrients your body needs to stay healthy.
- 3. Staying steady while moving or standing.
- 5. The condition of being strong and healthy.
- 7. Improvement or movement towards a goal.
- 8. Physical activity done to keep the body fit. A state of feeling happy and healthy.
- 10. Exercises that increase your heart rate, like running.
- 11. The drive to start or continue a habit or routine.
- 14. The ability to keep going without getting tired.
- 15. Concentrating your attention on something.
- 16. A regular schedule of activities or habits.