Across
- 4. A fat-like substance in the blood that can affect heart health.
- 6. Eating small amounts of food between regular meals.
- 9. The body’s ability to fight infections and resist disease.
- 11. The process by which the body converts food into energy.
- 12. A nutrient needed for building muscles and repairing body tissues.
- 15. Edible plants that provide vitamins, minerals, and fiber.
- 16. A sweet or sour food from plants that contains natural sugars and nutrients.
- 17. A medical injection that helps protect the body from certain diseases.
- 20. The kinds of food and drink a person regularly consumes.
- 21. A medical condition of having too much body fat that harms health.
- 22. Focused awareness of the present moment without distraction.
- 27. A clear liquid that the body needs to stay hydrated and function properly.
- 28. A sweet substance in food that can cause health problems in large amounts.
- 30. The ability to continue physical activity for a long time without tiring.
- 33. Physical activity done to improve fitness, strength, or health.
- 34. Natural substances like iron or calcium that help the body work correctly.
- 35. Clean habits that prevent illness and maintain good health.
- 36. The period when the body repairs itself after physical effort.
- 37. Exercise that increases heart rate to strengthen the heart and lungs.
- 38. The way the body is positioned while sitting, standing, or moving.
- 39. The natural resting state of the body and mind that restores energy.
Down
- 1. The amount of food served or eaten at one time.
- 2. A disease in which the body cannot properly control blood sugar levels.
- 3. A mineral found in salt that can raise blood pressure if consumed too much.
- 5. A regular set of habits or actions done daily or weekly.
- 7. A condition of having difficulty falling asleep or staying asleep.
- 8. The process of keeping the body supplied with enough fluids.
- 10. The ability to control behavior and follow healthy plans consistently.
- 13. A mental practice used to calm the mind and improve concentration.
- 14. Organic substances required in small amounts for normal body functions.
- 18. Mental or emotional pressure that can affect the body and behavior.
- 19. Avoiding excess by keeping habits and choices at a healthy level.
- 23. The ability of muscles and joints to move easily through a wide range.
- 24. Physical power produced by muscles during movement or effort.
- 25. The ability to stay steady and not fall during movement or standing.
- 26. A part of plant food that supports digestion and helps prevent constipation.
- 29. A state of good physical and mental health through healthy habits.
- 31. Units used to measure how much energy food provides.
- 32. Extreme tiredness that reduces energy and ability to function.