Across
- 3. The act of inhaling smoke from tobacco.
- 6. Exercise that increases heart rate (like running).
- 8. Exercises that extend muscles to improve flexibility.
- 11. Not eating for a period of time.
- 12. Natural substances in food needed for good health.
- 13. A practice combining physical movement and breathing for health.
- 14. Not doing something too much.
- 17. A harmful substance.
- 18. A treatment to protect against disease.
- 20. Natural nutrients (like iron, calcium) needed by the body.
- 24. pressure The force of blood moving through the body.
- 26. A leg exercise; to lower your body by bending knees.
- 28. A session of physical exercise.
- 29. Paying full attention to the present moment.
- 31. The way you hold your body.
- 32. Practices that keep the body clean and healthy.
- 35. diet A diet that includes all important nutrients in the right amounts.
- 37. The types of food a person usually eats.
- 40. A drink that contains ethanol and can affect the body and mind.
- 42. A condition caused by not having enough water in the body.
- 43. A medical examination to check health.
- 44. disease A long-term illness.
- 45. (Body Mass Index) A measurement comparing weight and height.
- 46. Chemicals in the brain that make you feel happy.
- 49. Energy and strength.
- 51. The state of being clean.
- 53. Conditions related to cleanliness and public health.
- 57. Extreme stress and exhaustion from work.
- 59. The act of stopping something before it happens.
- 60. Extreme tiredness.
- 61. The process of drinking enough water.
- 62. Doing something regularly and steadily.
- 64. The condition of being physically healthy and strong.
- 67. Physical activity to improve health; to do physical activity.
- 68. A fat-like substance in the blood.
- 69. food Food changed from its natural state.
- 70. Considering the whole person (body and mind).
Down
- 1. A regular way of doing things.
- 2. Swelling or redness caused by infection or injury.
- 4. A nutrient that helps build and repair body tissues.
- 5. balance Balance between work and personal life.
- 7. The state of being calm and free from tension.
- 9. Nutrients that give the body energy.
- 10. diet Following a special eating plan.
- 15. A condition of having too much body fat.
- 16. A nutrient that helps digestion.
- 19. Units that measure energy in food.
- 21. The body’s ability to fight diseases.
- 22. Grown without harmful chemicals.
- 23. The reason or desire to do something.
- 25. Physical power.
- 27. immunity To improve the body’s ability to fight disease.
- 29. The process of turning food into energy.
- 30. A practice of focusing the mind to feel calm.
- 33. The ability to bend or move easily.
- 34. Strong dependence on something harmful.
- 36. The ability to control yourself and follow rules.
- 38. food Food that is not processed and recently prepared.
- 39. The state of being healthy in body and mind.
- 41. The act of taking air in and out of the lungs.
- 47. A disease caused by bacteria or viruses.
- 48. A process of removing harmful substances from the body.
- 50. The condition of being physically and mentally well.
- 52. The ability to continue activity for a long time.
- 53. Physical or mental strength to continue for long periods.
- 54. Nutrients that provide energy and support cell growth.
- 55. food Unhealthy food high in fat, sugar, or salt.
- 56. Great enthusiasm and energy.
- 58. Involving little physical activity.
- 63. management Ways to control stress.
- 65. A natural state of rest for the body and mind.
- 66. A disease or poor health condition.