Across
- 2. Aim to drink at least 8 glasses of this every day.
- 4. Eating a variety of foods in the right proportions is called a ______ diet.
- 6. Feelings of pressure or worry that can be managed through relaxation techniques.
- 8. A vegetable rich in vitamins, often recommended for a healthy diet.
- 9. This nutrient helps build and repair muscles.
- 10. A vitamin produced by the body when exposed to sunlight.
Down
- 1. A healthy habit that helps prevent the spread of germs.
- 3. A type of physical activity that strengthens the heart and lungs.
- 5. Fresh apples, bananas, and oranges are examples of this food group.
- 7. The body's natural way to recover and recharge each night.