Across
- 3. C This nutrient is found in citrus fruits and boosts immunity (6 letters)
- 4. Practice that improves flexibility and mindfulness (4 letters
- 8. An activity involving light aerobic exercise, often involving hiking or walking (8 letters)
- 10. A condition caused by lack of sleep, leading to fatigue (7 letters)
Down
- 1. Process of converting food into energy (9 letters)
- 2. Mineral essential for bone health (7 letters)
- 3. A plant-based diet that excludes animal products (5 letters)
- 5. Exercise type that increases heart rate and burns fat (5 letters)
- 6. Essential fatty acid found in fish and nuts (6 letters)
- 7. A low-fat dairy product that is a great source of calcium (6 letters)
- 9. A nutrient essential for growth and tissue repair (7 letters)