Across
- 6. Full-range movement ability
- 7. Low-impact aerobic activity
- 10. Heart-raising exercise
- 13. Muscle repair nutrient
- 15. Sustained effort ability
- 16. Cardiovascular exercise
- 18. Whole-grain breakfast
- 19. Source of healthy fats
- 22. Focused relaxation
- 24. Aids digestion
Down
- 1. Maintaining flexibility
- 2. Food without synthetic chemicals
- 3. Essential nutrient
- 4. Protects against free radicals
- 5. Drinking enough water
- 8. Blended fruit and vegetable drink
- 9. Core-strength exercise
- 11. Essential for life
- 12. Necessary rest
- 14. Includes all food groups
- 17. Relaxation or sleep
- 20. Energy unit
- 21. Body alignment
- 23. Physical activity