Across
- 2. Important for overall well-being, combining diet, exercise, and rest
- 4. Nutritious food group, includes apples and oranges
- 9. Water-based exercise that works the whole body
- 10. A fruit high in healthy fats
- 12. Nutritious plants, like carrots and spinach
- 14. A component found in whole grains and vegetables that is good for digestion
- 15. A healthy snack rich in protein and healthy fats
- 16. A workout focused on core strength and flexibility
- 17. The essential liquid you need to drink every day
- 19. Nutrient found in foods like meat, beans, and eggs
Down
- 1. A simple form of exercise that involves moving on foot
- 3. Physical activity involving riding a bike
- 5. Helps improve flexibility and prevent injury
- 6. A practice that combines stretching and deep breathing
- 7. Essential nutrients like A, C, and D for overall health
- 8. Drinking plenty of water to stay healthy
- 9. Necessary for rest and recovery, aim for 7-8 hours
- 11. A practice to calm the mind and reduce stress
- 13. A type of plant that produces seeds in pods, such as beans and lentils.
- 18. A faster form of walking, great for cardio