Across
- 7. Drink enough of this daily to stay hydrated
- 9. Vitamin D helps you absorb this mineral for strong bones
- 10. Eating a variety of foods in proper amounts
- 12. Substance in tobacco that harms your lungs
- 13. Colorful plant compounds that protect cells
- 14. Physical power, a defining skill, or inner fortitude
- 15. Limit this type of sugar for better health
- 16. Limit intake of this red mineral for heart health
- 17. Practice of deep breathing and meditation
- 18. Emotional, mental, and social well-being
Down
- 1. Food group that includes chicken, fish, and beans
- 2. Nutrient found in fruits and vegetables that helps prevent disease (9 letters)
- 3. Fresh, unprocessed foods are better than these
- 4. A routine behavior or a piece of clothing
- 5. Practice of taking care of your mind and emotions
- 6. Activity like walking, running, or swimming
- 8. Daily plan for eating nutritious foods
- 11. Type of exercise that strengthens your heart
- 15. Movement that burns calories and improves fitness
- 16. Getting 7-9 hours of this nightly is essential