Across
- 2. Strength training to build and tone muscles.
- 4. Acronym for a delightful and rejuvenating wellness retreat in the Volunteer State.
- 6. Regular physical activity for a healthy lifestyle.
- 8. An effective core-strengthening exercise where you hold a push-up position.
- 9. A practice that promotes relaxation and mental clarity.
- 10. "Just 10 more!"
Down
- 1. A mind-body practice that enhances flexibility and balance.
- 3. The process of providing the body with essential nutrients.
- 5. Important for rest and rejuvenation of the body and mind.
- 7. Exercises that increase your heart rate, like running, biking, or dancing