Across
- 2. Nutrient important for muscle repair and growth.
- 5. Restorative activity needed for mental and physical recovery.
- 9. Exercise that strengthens the heart and lungs.
- 10. Ability to bounce back from stress or challenges.
- 11. Nutrient that supports digestion and heart health.
- 14. Positive mindset practice linked to mental health.
- 16. Daily movement goal often tracked by a pedometer.
- 17. Activity that improves flexibility and prevents injury.
- 18. Physical power developed through resistance training.
- 20. Key to physical stability and mental well-being.
Down
- 1. Essential for energy and overall health; drink plenty of water.
- 3. Practice of being present and reducing stress.
- 4. Overall state of good health and well-being.
- 6. Healthy fatty acids found in fish and nuts.
- 7. Preventive health check recommended by insurance.
- 8. Technique for calming the mind and reducing anxiety.
- 12. Body’s defense system against illness.
- 13. Action to maintain fluid levels in the body.
- 15. Preventive measure for staying healthy.
- 19. Practice combining movement, breathing, and relaxation.