Across
- 3. Fat A healthy fat found in fish, nuts, and olive oil
- 4. A feeling of calm that helps reduce heart strain
- 7. A type of exercise that strengthens the heart and lungs
- 8. A condition where blood pressure is too high
- 12. The body’s response to pressure or worry
Down
- 1. Grains A type of food high in fiber that supports heart health
- 2. pressure The force of blood pushing against artery walls
- 3. The organ that pumps blood through the body
- 5. The amount of movement you take in a day (step count, walking, etc.)
- 6. A common test that measures blood sugar over time
- 9. Another word for physical activity
- 10. A habit of eating a balanced variety of foods
- 11. A mineral that helps control blood pressure (found in bananas)
- 13. A healthy habit that improves rest and heart health