Across
- 4. The term for healthy fats (hint: found in seafood, nuts, seeds, avocados and oils)
- 6. Choose low-fat or ___ dairy products
- 8. Cut back on beverages and foods with ___ sugars
- 10. Look for products that say 100% ____
- 11. ___ is a great source of omega-3 fatty acids which decreases risks of heart failure
- 13. Get more ___ by eating vegetables, fruits, beans and whole grains
Down
- 1. P___-based foods are protective against heart disease because they're high in nitrates, antioxidants, fiber and potassium
- 2. #1 killer in the United States
- 3. Term used for foods that are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium
- 5. The term for unhealthy fats (hint: found in processed and fried foods)
- 7. This group of fruit helps reduce the risk of cardiovascular disease
- 9. Processed foods tend to be high in ___
- 12. When it comes to your heart, what you eat ___