Across
- 1. ___ mindset: belief that you cannot improve no matter how hard you try
- 4. Staying ___ removes toxins, regulates temperature, breaks down food
- 5. Macronutrient that carries nutrients to cells and regulates temperature
- 7. First letter of SMART: what you plan to accomplish
- 9. Exercise with oxygen; foundation of most fitness programs
- 12. When you don't have the ball and try to prevent scoring
- 13. Macronutrient that protects vital organs and enables vitamin processing
- 16. ___ heart rate: best taken first thing in the morning
- 18. A unit of energy
- 21. Good ___ and exercise can lower the risk of disease and illness
- 24. Micronutrient that builds strong bones, teeth, blood, and muscle
- 25. Last letter of SMART: your goal has an end date
Down
- 2. Happy hormone released during exercise
- 3. Should be neutral and natural, not too straight or too curved
- 6. Healthy fitness should be a ___ goal
- 8. The body's 'building blocks'; builds muscle mass
- 10. Training too much; can lead to muscle soreness and unhealthy conditions
- 11. Body's main source of energy; includes sugars, starches, and fibers
- 13. Sit & Reach test measures this component
- 14. When you have the ball and are trying to score
- 15. ___ mindset: open to change and making mistakes to improve
- 17. ___ heart rate = 220 minus your age
- 19. Micronutrient essential for normal growth and sustaining life
- 20. Exercise 'without air'; can only be sustained for short periods
- 22. ____ heart rate: the 'bullseye' zone for getting in shape
- 23. Being overweight to a degree that negatively affects health