Across
- 2. Potassium helps the body maintain _____ of water in blood cells and body tissues.
- 5. Teens should have 1250mg a day.
- 6. Calcium helps prevent ______ later in life.
- 8. Complex carbs consist of ______.
- 10. B Vitamins dairy products, like milk and _____.
- 13. Vitamins are ______ substances neceaary for life.
- 14. Found in citris fruits like oranges.
- 15. Vitamins are stored in fat in body/______.
- 18. Zinc helps with strong _______ & wound healing.
- 19. Excess fat leads to health issues such as _______.
- 23. fat surrounds vital organs to protect against bumps and bruises.
- 25. A type of fat that is usually solid at room temperature.
- 27. Inorganic elements that come from soil and water and are absorbed by plants.
- 28. Type of fat that is usually liquid at room temperature.
- 29. The adult body is about 50-70% _____.
- 31. Vitamin D can be found ibn milk and cereal.
- 33. Vitamins travel through the _________.
- 34. Needs 1300mg a day of calcium.
- 35. Vitemin K is found in _____ oil.
- 36. Important for keeping body tissues such as ______.
Down
- 1. Dark ____ leafy vegetables, Vitamin A.
- 3. Trans-fatty acids that do not occur _______.
- 4. Simple carbs that consist of _______.
- 7. Vitamin E aids in formation of ____ blood cells.
- 9. Red blood cells help carry ______.
- 11. Teen _____ need 15mg a day of iron.
- 12. Calcium benefits in building bones and ____.
- 16. Magnesium helps to steady heart _____.
- 17. Protein composed of carbon, oxygen, _______, and hydrogen.
- 20. Incomplete proteins can be combined to provide complete proteins.
- 21. The body needs it as a source of energy.
- 22. B Vitamins, important in ______ activity.
- 24. Is the most common source of water loss.
- 26. Orange Fruits example, Vitamin A.
- 29. B Vitamins whole grain example
- 30. Is converted into glucose by your liver.
- 32. Aids in the absorbtion of _______.