Across
- 1. Primary training type for an unfit individual trying to lose weight
- 5. Water-soluble vitamins
- 8. How often someone trains per week
- 9. Study of forces involved in movement
- 11. Tissue that is vascular and heals quickly
- 13. Condition linked to abdominal obesity and insulin resistance
- 14. Training principle of increasing demand
- 16. System that transports blood and nutrients
- 18. Building blocks of protein
- 21. Frequency intensity time and type acronym
- 22. Hormone that suppresses immune system and breaks down muscle
- 23. Neurological function conducted only through the spinal cord
- 24. Training principle meaning adaptations are specific to activity
- 25. Stage before starting exercise after planning
- 27. Spontaneous movement like riding a bike to class
- 29. Determines type I and type II muscle fiber percentage
- 31. Total fat minus saturated fat
- 33. Training converts X to A fibers
- 34. Hormone that increases red blood cell production and aerobic capacity
- 37. Minimum dehydration level by body weight loss
- 39. Classification of 120/80 blood pressure
- 40. Belief in one’s ability to succeed
- 42. Macronutrient with slowest gastric emptying
- 45. Maximum oxygen utilization during exercise
- 46. Optimal arousal theory
- 48. Consistency of a measurement tool
- 49. Organization focused on athletics to general training
- 51. Professional who performs on-field injury care
- 53. Energy system used during leisurely jogging
- 54. Improving movement through coaching
Down
- 2. Factor that determines predominant energy system
- 3. Primary fuel during long duration exercise
- 4. Process of building tissue
- 6. Training principle emphasizing rest
- 7. Training principle recognizing differences between people
- 10. What motor learning is primarily concerned with
- 12. Tissue that does not receive much blood flow
- 15. Accuracy of a measurement tool
- 17. SERVINGS Formula for total calories on label
- 19. Primary fuel during high intensity exercise
- 20. Nervous system active during high intensity exercise
- 26. Short-term loading stimulus
- 28. Basis for food label percentages
- 30. Determines weight loss or gain
- 32. Where the right side of the heart pumps blood
- 35. Rating of perceived exertion measures intensity
- 36. Muscle type found in vasculature
- 38. Loss of fitness when training stops
- 39. Gradual increase of training stimulus
- 41. Variable used in step and bike tests to predict VO2max
- 43. Example of a mode of exercise
- 44. Developer of the 3 sets of 10 resistance training method
- 47. Site of gas exchange
- 50. Organization focused on general to clinical exercise careers
- 52. Reason sports can be considered harmful