Across
- 4. Chest is pumping and you are puffed
- 7. short amount of time using little oxygen
- 8. how much energy you give in a sort amount of time
- 9. quick, fast movements and by maintain your pace
- 11. food and water help your body recharge and so does rest
- 12. pulled muscle, broken bone, or something giving you pain
- 13. mix up or fitness and try other fitness types
- 15. heart is racing and you jogging running bike riding whatever
Down
- 1. the amount of times your do it
- 2. doing something for a long period of time 7/10
- 3. keep the same pace and time and keep you body healthy
- 5. How long something take like a run or workout
- 6. its important, and you need it to feel better the next day
- 10. Making or work specific to the muscle you want to grow
- 14. the sort of workout you do or your body...