Across
- 4. the ability to combine movements of various body parts at the same time
- 5. the time it takes you to move a certain distance
- 6. the ability to change direction of movement quickly while staying in control of your body
- 8. Exercise activity that produces energy without oxygen. It is performed at a high level of intensity for a short amount of time
- 9. increasing speed of move
Down
- 1. training that involves high intensity exercise alternated with periods of low intensity exercise
- 2. the percentage of body fat relative to muscle bone and other body tissue
- 3. the ability to move joints and muscles through their full range of motion
- 5. a stretch that goes to the point of tension and is held for several seconds without moving or bouncing
- 7. Exercise activity that involves or improves oxygen consumption by the body. It is performed at a moderate level of intensity for an extended period of time