Across
- 2. The state of being free from mental agitation or distress
- 6. A feeling of worry, nervousness, or unease about something with an uncertain outcome
- 7. A brief rest or interruption in work/activity; important for mental recovery during long tasks
- 9. The science of eating well; balancing macronutrients and micronutrients for optimum health
- 11. A state of complete physical, mental, and social wellbeing — not just absence of disease
- 13. An umbrella term for the active pursuit of a healthy, balanced life across all dimensions
Down
- 1. Physical activity that improves flexibility and prevents injury; best done before & after workouts
- 3. To lean back or lie flat in a relaxed horizontal position; a form of passive recovery
- 4. Adequate daily intake of fluids; keeps energy levels stable and the body functioning
- 5. Warmth and care shown toward others who are suffering; also an essential leadership trait
- 8. Abbreviation for the positive chemical released during exercise; the "feel-good" hormone
- 10. A specific path or course of exercises designed to achieve a particular health goal
- 12. A rhythmic bodily process that, when done deeply and slowly, reduces anxiety and stress