Hölzel et al.

4. – Quiet practice that builds brains
9. – Mindfulness nurtures this balance of mental health
10. – youtube shorts decreases its span , Mindfulness sharpens this mental skill
12. scan -The X-ray of the brain's architecture—revealing its activity, but not its structure.
13. – Strength to bounce back, fostered by mindfulness
16. - Mental workout that turns the brain into its best self
18. – What mindfulness does to emotional outbursts
20. – The brain’s storage system which gets a boost with meditation
22. – might be hard to control for some , Stormy thoughts settle here with mindfulness
24. Matter – Meditators grow this “brain building block”
26. – Mindfulness takes this weight off your mind
28. – Brain’s “emotion regulator” cortex, tuned by mindfulness
30. – A mirror for the mind, polished by mindfulness

1. – Flexibility in the brain, unlocked by mindfulness
2. – Mindfulness fine-tunes this emotional balancing act
3. Scans – Tools that revealed meditation’s structural impact
5. – Brain’s “remodeling service,” unlocked by mindfulness
6. – Calming effect of meditation on body and mind
7. – The search for proof that meditation works
8. – These folks sculpt their brains with silence
11. – A kind heart finds its roots in meditation
14. – Mindfulness grows this superpower for better living
15. – Wandering thoughts find their way back with this
17. –a word that reminds of hippopotamus which also is one of the main regions being investigated in Hölzel et al.study
19. of function -Mapping out a "mind map"—how the brain divides labor within itself.
21. Weeks – Time it takes for meditation to change your brain
23. – Window into the brain’s gray matter upgrades
25. – A new lens on life, shaped by meditation
27. scan -The X-ray of the brain's architecture—revealing its structure, but not its activity.
29. – Knowledge's best friend in the hippocampus