Across
- 5. This emotion can guide your healing and help you stay focused
- 6. A life worth living includes activities that bring you __________
- 7. This kind of motivation comes from within
- 9. DBT tool that helps identify goals, values, and long-term vision
- 11. A life worth living includes doing what matters most—your __________
- 13. DBT skill that helps you identify and balance emotion and logic
- 14. A practice of gratitude increases appreciation and reduces __________
- 16. This skill helps when emotions are intense or triggering
- 18. Healthy __________ are key to building strong, stable relationships
- 19. Recovery means finding meaning, not just avoiding __________
Down
- 1. To build a meaningful life, you must sometimes face your __________
- 2. You need both flexibility and __________ to build a fulfilling life
- 3. DBT teaches us to build this kind of meaningful life
- 4. Part of building a life worth living is nurturing healthy __________
- 8. The first step in building change is setting an __________
- 10. You create a life worth living by taking small __________
- 12. DBT encourages making skillful decisions through committed __________
- 15. Progress in recovery means making choices that match your __________
- 17. A fulfilling life often includes acts of __________