Across
- 2. sugars and starches and fibres found in fruits and other stuff
- 8. being well in the mind, positive outlook etc
- 9. the ability to meet the demands of the environment
- 11. the substances in food that our bodies process in order to survive and grow
Down
- 1. being well in the body and free from injury/illness
- 3. a positive sense of involvement with family/friends
- 4. the components of physical fitness directly related to good health
- 5. low fat meat
- 6. max vol. of oxygen consumed while excersing at a maximum capacity
- 7. drinks, foods with high water content
- 10. a rich source of energy