Across
- 3. A high school-age sport with high rates of injury
- 5. Number of calories found in 1 gram of carbohydrates
- 6. Along with sodium, this helps to regulate fluid balance
- 8. Leave your stomach quickly after a meal
- 9. Provide 9 calories per gram
- 11. Help reduce muscle soreness
- 13. National _______ Committee on Standards for Athletic Equipment
- 14. Doing this after exercise will help with recovery
- 16. Adults need 12-15 ____ of water each day
Down
- 1. Sports drinks help replace this in muscle tissue
- 2. The unit for measuring energy within our food
- 4. The best thing to drink prior to exercise
- 7. Serves as an energy source when carbs and fats are not available
- 10. Percent higher chance of attending college if you play sports in high school
- 12. Recommended time needed before drinking sports drinks
- 15. May be positively impacted by sports