Across
- 3. Lather your hands for at least _____ seconds to stave off the cold and flu
- 4. If you participated in iThrive's Virtual 5k Turkey Trot, you ran or walked this many miles
- 6. The energy expended for everything we do that does not include sleeping, eating, or exercise
- 7. Science shows that _________ can have a profound impact on our stress management, our memories, and our moods
- 10. iThrive and Exos partnered for this 8-week holiday Wellness Challenge
- 11. Eating lots of this reduces the risk of many chronic diseases
- 13. Month that acknowledges Breast Cancer Awareness
Down
- 1. October 20th is World __________ Day
- 2. An unconventional vegetable featured in a recent Foodie Friday
- 5. Part of Anywhere employee benefits, an innovative digital and virtual program that helps treat or reduce back, knee, hip, neck, and shoulder pain
- 8. One strategy from the pause plan that can help us respond when strong emotions arise
- 9. First name of your new iThrive Health & Wellness Coordinator
- 12. A cancer care and detection program available for all employees and dependents enrolled in an Anywhere medical plan