Keeping Fit and Active

2. Following safety rules can keep you from getting __________ when you exercise.
4. Sometimes ____________ makes it hard to fall asleep.
6. Safety __________ protect your knees and elbows when you exercise.
7. _____________ protect your eyes when you exercise.
9. If you have trouble falling a asleep, you can read a book or find other ways to ___________.
12. Your brain gets more ______________ when you exercise.
13. When you are ______, your body is able to be active and play hard for a long time without getting tired.
14. Going to bed at the _________ time each night may help you fall asleep.
17. Exercise gives you more ________________ to do things.
18. A ______________ protects your head when you ride a bike.

1. Drink a lot of ____________ when you exercise.
3. ______________ is always important when you exercise.
5. According to the rules for exercising safely, you should _________ exercising if you feel pain.
8. If you don't get enough sleep, you may feel tired or ____________.
10. Playing games and sports is a good way to exercise and be _______________.
11. Getting enough sleep will help your body rest and ___________ itself.
15. You feel better when you have _____________ sleep. You have more energy to do things.
16. Sleep is good for your brain. It is easier to ___________ when you hav had enough sleep.