Across
- 2. measurement of the rise in blood glucose 2hrs after a 50g carb portion
- 6. The first step of carb digestion
- 8. a carbohydrate with two linked molecules
- 10. the term for shifting from fats to carbs utilization
- 12. number of calories per gram of alcohol
- 13. using 90g/hr of these 2 can improve performance for long endurance events
- 19. If it ends in this, it is an enzyme for carbohydrate digestion
- 20. a carbohydrate with 11+ linked molecules
- 21. This nutrient has 4 calories per gram
- 22. Table sugar is composed of glucose and?
- 23. transporter of glucose and galactose
- 24. For digestion, the goal is to get molecules down to?
- 26. A lift that takes 1.5 seconds will predominantly use which energy system?
- 27. we need to replenish this after exercise
Down
- 1. athlete that exercises 4-5 hrs per day
- 3. The environment in the stomach is too ___?
- 4. carbs are stored in plants as?
- 5. anaerobic metabolism, predominant energy source for a 400m race
- 7. nutrients that do provide calories
- 9. I want this type of fiber if I am having trouble "going"
- 10. pre-race strategy to increase glycogen stores
- 11. most complex energy system
- 14. how to convert pounds to kilograms
- 15. this enzyme can break the alpha 1-6 bonds.
- 16. The other monosaccharide not often talked about
- 17. mechanism of fructose absorption is by ______ diffusion.
- 18. nutrition labels now have ________ in a larger font?
- 25. intra-race carbs are needed for races longer than _____ minutes.