Across
- 2. A model used to describe a four phase warm up structure by the NSCA
- 4. The extent to which the test score corresponds with future performance or behavior
- 5. Smallest planning unit in periodization (~1 week)
- 9. The energy system that is utilized to provide ATP for a hard set of 3 lasting ~10 seconds
- 11. The micromanagement of previously delineated stages of training (i.e. the sets reps and exercise selection)
- 12. Rest interval category typically 2–5 minutes between sets
- 14. According to your textbook, this is the best predictor of endurance performance
- 16. Disruption of connective tissue bonds is this type of benefit when warming up
- 18. The most amount of sets that are recommended for an exercise when the goal is hypertrophy
- 19. Post-competitive phase emphasizing recovery
Down
- 1. The number of minutes that is recommended for a general warm up
- 3. This cycle could last from several months to as long as a year
- 6. This method of prescribing training heart rate targets has a 1:1 relationship with % of VO2max
- 7. The method of progression in which we shorten rest periods between sets
- 8. The least amount of resistance training session that is recommended during the off season
- 10. The primary training goal during the post season
- 13. The type of tests that should come first within a testing battery
- 15. The lowest amount of recommended progression from week to week when prescribing endurance exercise
- 17. A measure of how consistent or repeatable a test is.
- 20. This form of stretching has been found to result in the greatest increases in long term flexibility. But may hinder power performance if done immediately prior to exercise