Across
- 3. Used to determine if anaerobic threshold has been reached during cardiorespiratory endurance training
- 4. Training should consist of daily aerobic activity
- 7. This type of exercise should include static and controlled dynamic stretching
- 8. Muscular _______; Training takes place closer to rep max with fewer total reps
- 9. RPE; one way of measuring the intensity of a workout
Down
- 1. The ‘I’ in FITT
- 2. _______ & _______; The ‘T’s in FITT
- 5. Muscular ________; training should include resistance, body weight, and circuit training
- 6. The exercise training principle which outlines how an individual may design and monitor their individualized exercise program
- 7. The ‘F’ in FITT