Across
- 3. Transtheoretical model stage achieved when individual has kept up the changed behavior for at least six months
- 7. Diseases related to an individual having low activity levels
- 8. The F in FITT, how often you exercise
- 9. The R in SMART goal, the goal should be reasonably achievable in the time allotted
- 10. Broad concept encompassing multiple dimensions spanning body and mind
- 11. The ability to do normal daily activities without undue fatigue
- 14. Before an individual exercises, they should do this, including some light activity and stretching
- 16. Federal Initiative which makes health-related goals each decade
- 18. The body functioning properly, the absence of disease
- 19. You must work harder than you're accustomed to in order to improve
Down
- 1. An individual suffering from depression has poor __________ Wellness
- 2. Health related fitness component involved with delivering oxygen to muscles
- 4. An individual with good __________ Wellness has good physical fitness and health
- 5. An individual with good ___________ Wellness Is capable of making good friends and positive interactions with others
- 6. Transtheoretical model stage where the person acknowledges a need to change
- 8. Health related fitness component involved with moving your joints through a full range of motion
- 12. Replacing a bad behavior with a positive one
- 13. You must create an activity plan which correctly targets the goals you've set
- 15. The M in SMART goal, the goal should be quantifiable
- 17. Planned physical effort with the purpose of improving physical fitness/health