Across
- 3. The highest number of times your heart can beat in one minute during intense exercise.
- 4. Exercise at an intensity in which oxygen can't be replenished quickly enough to sustain the activity for long periods of time.
- 5. performing an exercise for a consecutive number of repetitions.
- 7. Sustained activity that requires the presence of oxygen and promotes the health of the heart, lungs, and circulatory system.
- 9. exercise designed to improve muscular endurance and muscular strength.
- 11. Flexibility training involving holding muscles and joints in a fixed position.
- 12. Alternating bursts of intense exercise and brief periods of rest/recovery.
Down
- 1. Exercise technique focusing on explosive use of strength and speed.
- 2. Method of flexibility training performed at the beginning of a workout involving moving muscles and joints through their full range of motion.
- 6. A guideline for setting up a personal fitness program.
- 8. the number of times your heart beats in one minute when you are at complete rest.
- 10. performing an exercise one time