Across
- 3. the benefit of this nutrient is to help with digestion
- 5. the surname of your sports studies teacher
- 6. these come in good and bad sources
- 7. you must ensure you do this throughout your exercise
- 9. another word for sugar
- 11. the type of exercise that DOES NOT use oxygen
- 13. you would complete this before, maybe during, and after an intense exercise session!
- 14. this nutrient helps with muscle growth
Down
- 1. can be found in water (goes with vitamins...)
- 2. found in a gym often in the form of a dumbbell
- 4. can be a, b, c, d
- 8. a word to explain a hard event (triathlon, marathon, etc)
- 10. the type of exercise that uses oxygen
- 12. this nutrient is used as fuel when exercising