Across
- 2. What can dehydration cause, in addition to reduced aerobic capacity?
- 4. What specific issue in the intestines does fiber help prevent?
- 5. What element is required for the aerobic energy system to produce ATP?
- 8. How are carbohydrates stored in the muscles and liver?
- 9. What term refers to the minimum energy required by the body for basic bodily functions at rest?
- 10. What is the waste product of the anaerobic energy system?
- 11. Which macronutrient is the body's most concentrated source of energy?
- 14. What is the chemical form of energy that the body uses for all muscle contractions?
- 15. What substances, such as sodium and potassium, do sports drinks contain?
Down
- 1. Which supplement increases the capacity of the ATP-PCr system?
- 3. What are the body's main source of energy?
- 6. What is a product added to the diet to make up for a deficiency?
- 7. What are the small chains that are the building blocks of protein?
- 12. What term refers to reducing training during a carb-loading phase?
- 13. What micronutrients, along with vitamins, are essential for bodily functions?